Steve Brown – full-time personal trainer

“As a Personal Trainer I know I have to look after my body as it is the tool I use to earn a living.   Having first seen Sara a couple of years ago with a shoulder injury, I was back again last year because of a ‘niggle’ in my back.  

“Sara used muscle activation to get me training again but with better technique so that my little injuries would not recur.  I now see Sara once a month on a preventative and maintenance basis rather than going to see her as a reaction to an injury.

“The difference it has made to my training is immense; I feel stronger than ever before and am able to train at a higher intensity without picking up those niggling injuries I was getting before.  I have also been able to pass on some of these techniques to my clients who have also seen the benefits in their workouts.”